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Because Your Voice Matters

This immersive 8 session in person series blends yoga, breath-work, and mindfulness to reduce stress, build self-awareness, and foster emotional regulation. Designed for teens and young adults (ages 15–25), each session guides participants through grounding practices, movement, breath, and meditation. Offering practical tools to calm the nervous system, build resilience, and reconnect with the body in a safe, empowering way. What You’ll Gain: Skills to manage stress through breath and movement Tools to build emotional balance and self-awareness A deeper connection to your body and mind Program Details: When: July 7 – August 1 (2x/week, 1-hour sessions) 5-6pm Where: In-person at Metropolitan Counseling Associates 3 Bethesda Metro Center Suite 840 Bethesda MD Cost: $400 for full 8-session series Who: Ideal for ages 15-25